HEALTH & LIFESTYLE

Best herbs when you have hormonal imbalance in your body

Many of us suffer from one type of hormonal imbalance or the other. Both men and women are equally affected by these imbalances and are always on the lookout for newer remedies that can help them immensely.

However, there is some hope for the treatment of hormonal imbalances which are some types of herbs that can be quite effective in alleviating the symptoms of these imbalances.

Says, nutritionist Marina Wright on the use of herbs for hormonal imbalances,

Remember to consult your healthcare provider before starting a new herb or supplement.

Types of herbs that can be quite effective in treating hormonal imbalances

Let’s take a look at some of these wonder herbs that can fight off the imbalances that we face on a day-to-day basis.

Ashwagandha

Consuming ashwagandha can help alleviate stress by reducing cortisol levels and keeping us calm and at peace.

Licorice

This herb can help increase energy levels and reduce bodily inflammation. However, persons with diabetes cannot consume this herb.

Chasteberry

Furthermore, chasteberry is useful because it increases the secretion of LH and also increases progesterone production. Additionally, it also decreases prolactin levels.

Milk Thistle

This herb improves the functioning of the liver, increases detoxification, and also metabolizes estrogen. Both men and women can use this herb.

Spearmint

Finally, consuming spearmint in the form of tea reduces excessive testosterone levels in the body and also alleviates PCOS symptoms.

Thus, these are useful herbs that can be effective when battling against hormonal imbalance. Make sure to check these out.

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