What are the 5 spices that can help keep our body in shape?

In India, the use of spices has long been prevalent since times immemorial and our food is also famous because of the variety of spices that we use to season and flavour it with. But, did you know that our spices also aid in keeping our health in prime form?

There are certain spices that when used in the right quantity can help fend off diseases, aid in weight loss, and also keep our health in good shape and our lifestyles perfect.

Dietician Vidhi Chawla has suggested five such spices that are beneficial for our health and lifestyle regime. Let’s take a look at some of these magical spices.

Spices that are beneficial for the body and overall health

The list of the spices is as follows.


If you or someone you know suffers from diabetes or high blood sugar, then consuming cinnamon can be just the remedy. This spice has some natural compounds in it that can help in controlling your blood sugar levels.


Speaking of turmeric, this magic spice has anti-inflammatory properties that can cause weight gain in individuals. Additionally, it also purifies the blood and boosts immunity as well. So, if you are looking to keep yourself healthy and glowing, we suggest you start taking turmeric immediately.


Furthermore, ginger is another magic spice that is known for its digestive properties. Even during ancient times, it has been used as a digestive medicine. Moreover, it is also used to boost metabolism and reduce weight as well. It can also be used as a detox remedy to cleanse the body from the inside.

Black Pepper

When we want to improve the flavor of our food, we often use black pepper or kali mirch which increases the taste dramatically of the food we are making. However, it also contains a super compound called piperine that can increase your fat metabolism and reduce your stubborn belly fat as well.

Mustard Seeds

Finally, mustard gives off a pungent taste to the food we eat and also has a powerful flavor to it. Once again, it is a great aid to boost your metabolism and burn off excess calories that you don’t need.

Thus, these are some of the wonder spices that can help you in becoming fitter and better-looking when you want them the most.

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