Posts By Vidushi Malhotra
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335HEALTH & LIFESTYLESigns that we’re sacrificing ourselves for the approval of the partner
In life, all of us have always desired a healthy, balanced, and well-maintained relationship with our partner. However, we tend to sometimes...
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241HEALTH & LIFESTYLEWhat does toxic shame feel like and why do we feel its effects
Feeling shame over any small thing can be poisonous to our emotional and mental health at all times. We all feel that...
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265HEALTH & LIFESTYLEThings to know about Persistent Depressive Disorder or Dysthymia
Nowadays, multiple forms of depression can afflict a person during any period of their lives. One such depression is known as Dysthymia...
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259HEALTH & LIFESTYLEHow to be less lonely in friendships with others and have a quality life
In life, all of us enjoy friendships up to a certain limit. However, as we age, these same friendships can become quite...
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236HEALTH & LIFESTYLEIf you are having birthday blues, then this article is for you
We all know that birthdays are a time of joy and celebration with our family and friends. All of us want our...
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241HEALTH & LIFESTYLEHow to explain the concept of death to toddlers and preschoolers?
We all know that death is inevitable and it will come to all of us as well. However, explaining the concept to...
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242HEALTH & LIFESTYLEAdopting healthy behaviors when entering a relationship with someone
When we form a relationship with a special someone, it’s always important to check whether it is a healthy one or not....
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342UncategorizedSigns that you may not be a caring and supportive friend to others
In life, everyone needs friends to survive in society because human beings are social animals. But, when we start ignoring our friends,...
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223HEALTH & LIFESTYLEHere’s how you can self-assess yourself based on your behavior
In life, everyone wants personal growth and they try to do so through so many means available such as reading self-help books,...
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190HEALTH & LIFESTYLEBest family rituals that every family can follow easily and effectively
In life, family bonds are always meant to be stronger than other bonds. That’s why each family out there must adhere to...
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220HEALTH & LIFESTYLESigns of emotional reasoning that we all must be aware of
Have you ever tried emotionally reasoning your life? If not, then there’s a new practice that lets you use your emotions to...
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201HEALTH & LIFESTYLE
What to do when we are feeling a bit under the weather
In life, we always enjoy our positive moments to the fullest but somehow become blue and keep ourselves completely isolated from others....
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228HEALTH & LIFESTYLE
Ways to bring about radical changes when dealing with depression
Nowadays, many of us struggle with depression from time to time, and it can be quite difficult to come out of it...
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192HEALTH & LIFESTYLEHow to fall asleep effectively after a massive panic attack
When we or others have a massive panic attack in the middle of the night, we often become stressed and have trouble...
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218HEALTH & LIFESTYLE
Don’t avoid your emotions and isolate yourselves as it increases distress
In this society, all of us undergo different emotions from time to time. However, we start to avoid our emotions and think...
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213HEALTH & LIFESTYLEWays to become more responsible with ourselves and our feelings
In this world, all of us have feelings whether they be good or bad. But, we must also take responsibility for those...
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233HEALTH & LIFESTYLEWhat is sensory seeking and how does it affect our everyday life
Whenever we are stressed or anxious, we turn to our different physical body parts and try to seek comfort through them. This...
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263HEALTH & LIFESTYLEHow does Rejection-Sensitive Dysphoria affect people with CPTSD
Nowadays, a new psychological term has gained currency in society which is known as Complex Post-Traumatic Stress Disorder. In this disorder, people...
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210HEALTH & LIFESTYLEWhich foods to include in our diet when you have excess mucus inside
Our bodies secrete mucus all the time. However, having a healthy amount of mucus is good for our bodies as it keeps...
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516HEALTH & LIFESTYLEWhich nutrients help eradicate brain fog? Expert explains
Many times, we experience a condition known as brain fog that can lead to various disorders such as confusion, forgetfulness, lack of...
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259HEALTH & LIFESTYLEWhy we are addicted to our favorite things that give us pleasure?
Whenever we want instant gratification, our dopamine levels increase greatly and that causes us to have something tasty to eat, binge-watch our...
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522HEALTH & LIFESTYLEThe five personality traits we should know about in life
In our everyday lives, we come across several persons who have different personality traits inside them. These traits are also defined by...
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363HEALTH & LIFESTYLEHow Vitamin D is essential for women who have entered menopause
After the age of 40-45, women enter a phase known as menopause, wherein their body stops going into menstruation. When there is...
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225HEALTH & LIFESTYLE
Which hormones look after our hunger, satiety, and fat storage
Every day, all of us have our food three times a day. And for this food to be broken down and used...
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226HEALTH & LIFESTYLE
Intrusive thoughts that we all have in our everyday lives
Our thoughts can either give us pleasure or they can give us major headaches and depression. However, we do get hit by...
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223HEALTH & LIFESTYLEWhich herbs to use when we are under stress and what are their benefits?
As we all know, stress is our body’s response to severe life challenges and difficulties. While it is good to have a...
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213HEALTH & LIFESTYLEHow to effectively manage the symptoms associated with C-PTSD
A new disorder, known as Complex Post-Traumatic Stress Disorder or C-PTSD has taken the world by storm these days. Not only does...
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238HEALTH & LIFESTYLEWhat does Emotional Contamination OCD feels like? Therapist explains
Around the world, a small to medium population of people suffer from Obsessive Compulsive Disorder or OCD. This is a type of...
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245HEALTH & LIFESTYLEWhat are the signs of imposter syndrome that we must be wary of
While many of us are working hard and achieving our goals on a day-to-day basis, others often doubt themselves and feel like...
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238HEALTH & LIFESTYLEHow to combat cervical cancer in women and lessen its threat in India
As the world celebrated World Cancer Day on the 4th of February, a lot of importance was given to cervical cancer and...
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219HEALTH & LIFESTYLE
What collective grief feels like when we are experiencing it together
Oftentimes, when major events such as wars and disasters occur, they claim the lives of many involved in it and leave behind...
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238HEALTH & LIFESTYLEWhy do women experience constant mood swings during PMS: Explained
Almost every woman around the world suffers from Pre-Menstrual Syndrome or PMS during their childbearing years. While some can deal with it...
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226HEALTH & LIFESTYLE
Ways to end generational codependency between parents and children
As parents, we must maintain a healthy relationship with our children and not bog them down with unrealistic expectations. These expectations arise...
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232HEALTH & LIFESTYLEHow to combat heartburn and what are its symptoms?
Heartburn, also known as acid reflux, is a condition in which the acid from the stomach travels back up the esophagus and...
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231HEALTH & LIFESTYLEWhat happens to our brains when we do not set our goals?
In life, setting goals is the fundamental way to achieve success and get ahead in life. However, many of us remain in...
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225HEALTH & LIFESTYLEWhy is magnesium important for brain health?: Explained
In our everyday life, our bodies require a lot of nutrients throughout the day. It can be anything from major nutrients to...
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236HEALTH & LIFESTYLEADHDers have a hard time in the mornings; here’s why
In today’s society, people with ADHD struggle a lot because they already have to live with their disorder all their lives and...
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228HEALTH & LIFESTYLETips to protect your babies from mosquito bites this year
As parents, we all love our children and can do anything to ensure their protection and safety from their surroundings which is...
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230HEALTH & LIFESTYLEHow to better utilize our evenings to have productive mornings
It’s always said that a productive morning starts when the preparation for it has been done well the evening before. Therefore, we...
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227HEALTH & LIFESTYLEBe best friends with your nervous system and see the magic happen
Oftentimes, we are preoccupied with stress, depression, and anxiety, it is all because our nervous system is getting haywire and not allowing...
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331HEALTH & LIFESTYLEWhat to do if you’re not feeling the need to get out of bed
In winter, our body doesn’t want to get out of bed and wants to sleep for a longer time. This happens because...
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242HEALTH & LIFESTYLEWhy abandonment issues can hurt us during childhood and adulthood
In life, when we have faced abandonment issues since childhood, these tend to make us fear losing people in the long run....
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211HEALTH & LIFESTYLEWhat is aging anxiety and why it troubles the elderly and us?
As we advance toward old age, most of us experience sudden anxiety and we feel that we will not be able to...
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217HEALTH & LIFESTYLE
Understanding functional freeze mode and how it impacts our well-being
While many of us are happy doing our daily life tasks constantly and thrive in it, we sometimes end up in a...
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311HEALTH & LIFESTYLE
How certain hormones impact our brain health and functionality
Our hormones are important because they contain various neurotransmitters that affect our mood, sleep, sugar levels, and other important functions. Having this...
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235HEALTH & LIFESTYLEHow having an inner critic can demolish our life and mental health
Criticism is always a negative word for us in our daily lives and when we have a critic inside ourselves, it makes...
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696HEALTH & LIFESTYLE
Signs that our bodies may be addicted to the stress hormone
When we aren’t feeling up to the mark, it is a sign that our body is getting highly addicted to the stress...
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164HEALTH & LIFESTYLE
What sort of relationship should be maintained with unhealthy thoughts?
In our lives, we encounter two types of thoughts- one that are healthy or positive thoughts and the other that are unhealthy...
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169HEALTH & LIFESTYLE
What relationship do grief and OCD play in our lives? Explained in detail
When we lose a loved one or a close friend, it is very difficult to rebuild our lives once again. Additionally, there...
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187HEALTH & LIFESTYLEHow to navigate a boring marriage and talk it out with your partner
It is every youth’s and adult’s dream to get a good partner and settle down with him/her, sometimes, a marriage can become...
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210HEALTH & LIFESTYLEWhat to do when you want to support your happiness hormones
In our body, several types of happy hormones help us in keeping calm and happy. Some of these hormones are oxytocin, dopamine,...
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167HEALTH & LIFESTYLECheck out these nearby places around Ayodhya when visiting the temple
As Indians are awaiting the inauguration of Ayodhya’s Lord Ram temple on the 22nd of January, there are other great religious places...
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159HEALTH & LIFESTYLE
What to do if we want to develop emotional awareness inside us
Emotions play an important role in our lives and we must start recognizing them immediately and not be led astray from them....
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160HEALTH & LIFESTYLEWhat actions to take to ensure that you get a proper night’s sleep
In today’s society, getting a good night’s sleep is as hard as finding a needle in a haystack. However, many of us...
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165HEALTH & LIFESTYLEWhy a rumination cycle can impact our well-being and happiness
Whenever we make a mistake or commit a huge blunder in life, we have a hard time forgetting about it and always...
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170HEALTH & LIFESTYLEWhat nutrients to have to avoid getting thyroid diseases in the future?
In today’s society, someone or some other suffers from diseases of the thyroid such as hypothyroidism or hyperthyroidism. However, the health of...
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188HEALTH & LIFESTYLE
How growing up rapidly can cause us grief and trauma
When a child is raised by emotionally immature parents, then he/she grows up fast enough to become the parent that he/she never...
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174HEALTH & LIFESTYLEHow should we refurnish our lighting when building or renovating?
All of us love to renovate our homes from time to time. However, the features we look to renovate the most are...
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169HEALTH & LIFESTYLEKeep yourself joint pain-free this winter with these simple techniques
Come winter and people with arthritis and stiffness of joints suffer like hell. This is because the soft tissues of the body...
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194HEALTH & LIFESTYLERelationship green flags to look out for when engaged in a conflict
As we all know, having conflicts with our partners during a relationship is pretty normal. Even the smallest of things can rile...
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174HEALTH & LIFESTYLEHow to use apology language to restore trust and love with your partner
All of us have a form of love language with our partner that we like to use daily when we are alone....
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162HEALTH & LIFESTYLEWays to add a luxurious touch to your home using brass and copper items
Brass and copper are such luxurious and down-to-earth metals that they are still used to amp up living spaces in various homes....
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178HEALTH & LIFESTYLEExercises to improve your bone health and increase longevity
Our bone health is vital for our overall longevity and good physical health. If our skeletal system becomes weak at a young...
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165HEALTH & LIFESTYLE
Watch out for these signs if you are suffering from brain fog
From time to time, all of us suffer from a condition known as brain fog. It is a condition wherein our brains...
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198HEALTH & LIFESTYLEHow to cope and heal from parentification trauma?
Generally, when children are reared up in homes where parents are emotionally immature and there is constant dysfunction in the family, they...
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169HEALTH & LIFESTYLE
How people with ADHD can conquer their mornings with ease
In our society, a small percentage of people suffer from ADHD which is Attention Deficit Hyperactivity Disorder. Usually, these people remain restless...
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172HEALTH & LIFESTYLE
What are the signs of facing and coping with rejection?
Nowadays, rejection by others is a very common phenomenon that we find ourselves in quite a lot. Whether it be in relationships,...
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165HEALTH & LIFESTYLEReasons why you should not burn scented candles at home
As we all know scented candles have become an essential part and parcel of our homes and lifestyle and we enjoy them...
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161HEALTH & LIFESTYLE
Do you have maternal mental issues? Look out for these signs
Recently, there has been a constant rise in the amount of maternal mental health cases around the world. This is affecting a...
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168HEALTH & LIFESTYLE
Ways to break free from generational dysfunction by a therapist
In our society, almost all of us face generational dysfunction from time to time. What we get from our parents, we pass...
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183HEALTH & LIFESTYLEWays to spot driving anxiety in ourselves and others
We all know that driving a vehicle is very stressful at times but when it becomes coupled with anxiety, then what is...
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175HEALTH & LIFESTYLE
How to boost extra oxytocin in the body: Some tips to follow
We all know that oxytocin is an essential hormone in the human body that is usually associated with women. But, did you...
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196HEALTH & LIFESTYLEWhat is narcissism and what are the signs that we need to be aware of?
As we all know narcissism is a harmful trait in a person who wants everything to be perfect and likes to live...
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179HEALTH & LIFESTYLE
Set your emotional wellness right by following these simple steps
In today’s society, having a correct balance of emotions is the most essential ingredient to staying happy and content with each other....
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182HEALTH & LIFESTYLETips on how to find like-minded people to start dating this year
In today’s society, finding like-minded people is just like finding a pin in a haystack. Usually, relationships break down because of incompatibility...
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185HEALTH & LIFESTYLE
Follow a new and unique practice to slow down your racing mind
For those of us who struggle with a racing mind, fear not because there’s a new technique to control our minds. Yes,...
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176HEALTH & LIFESTYLE
How stress hormones affect our body and mood: All you need to know
Stress is the biggest enemy of mental health and causes multiple problems when left untreated. Moreover, stress hormones give us all sorts...
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188HEALTH & LIFESTYLE
Signs and symptoms of trauma in the human body: A quick look
In life, many of us face traumas in one form or another. Not only does it harm our mental health but it...
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175HEALTH & LIFESTYLE
Simple tips to help you stay motivated in 2024 and the year ahead
With the arrival of 2024 into our lives, it’s now time to become self-motivated and positive with ourselves. We are pretty sure...
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180HEALTH & LIFESTYLEBetter alternatives than keeping resolutions for the coming year
Virtually, all of us are planning spectacular new year bashes to usher in 2024. Additionally, we are also planning on keeping lots...
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167HEALTH & LIFESTYLEWhich boundaries to set for ourselves to protect our emotional health
Saving ourselves from mental and emotional ruin is the most important thing that we can do in today’s society. When we don’t...
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184HEALTH & LIFESTYLE
Start calming your anxious mind by following these practices
Anxiety can get the better of us at almost everything and make us refrain from doing productive things that can be useful...
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182HEALTH & LIFESTYLE
When OCD makes us believe that certain things must be done
Obsessive Compulsive Disorder is a type of abnormality that occurs in a few people who then get into the habit of performing...
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183HEALTH & LIFESTYLE
How to slow down the signs of aging in our lifestyle
All of us age as our lifetime passes before our eyes. But, thanks to new developments in the health and medical industry...
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191HEALTH & LIFESTYLE
How toxic family behavior can ruin our holiday mood and spirit
All of us are currently enjoying the holiday season with our friends and family and even spending lots of quality time with...
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212HEALTH & LIFESTYLE
How death anxiety makes us fear the unknown and our life
Every one of us fears death and becomes severely gripped with stress and anxiety that can drive us mad or make us...
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183HEALTH & LIFESTYLEIdeas that make us use people-pleasing more with others
People-pleasing is probably the most favorite behavior of humans that they use to gain friends and meaningful relationships. However, it must be...
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204HEALTH & LIFESTYLE
Some things that we need to unlearn in our adult life
All of us have been taught some form of coping mechanisms by our parents during our childhood that were effective back then....
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179HEALTH & LIFESTYLE
What are some of the distortions that our minds go through
In everyday life, we all feel that we have some sort of psychological superpowers that we can use to detect other people’s...
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179HEALTH & LIFESTYLEHow intrusive thoughts can dampen our holiday mood
While everyone is getting into the spirit of the holidays, some of us may be having second or intrusive thoughts about negative...
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181HEALTH & LIFESTYLEHow to stay strong in a relationship during a secure attachment
When a couple forms a secure attachment, they instantly know that they can rely on each other during the good times and...
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180HEALTH & LIFESTYLE
Ways in which people dismiss our emotions and dominate us
Human beings are emotional persons and it is their right to show emotions as and when they happen. However, while we are...
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185HEALTH & LIFESTYLE
How to find a partner to travel with during the year-ender?
While everyone is embracing the holiday season with open arms, some of us may not be doing so because we are single...
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209HEALTH & LIFESTYLE
Foods that can help with insomnia during menopause
Every woman after her childbearing years, goes through menopause which is the end of the menstrual cycle at or after the age...
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180HEALTH & LIFESTYLE
How to resolve conflicts with your partner in the proper way
Many times we and our partner engage in violent conflicts which can be quite harder to solve if we don’t change our...
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193HEALTH & LIFESTYLEHow to prevent bloating after a heavy meal? Here are some fixes
Almost every one of us enjoys having a good, tasty meal once in a while. But, when we have such meals regularly,...
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185HEALTH & LIFESTYLE
Which factors can trigger emotionally charged people?
People who are emotionally very sensitive or highly emotional can have a hard time in their lives if they find certain factors...
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187HEALTH & LIFESTYLE
What are some of the reasons that can affect the festive season for us?
The festive season is fast approaching us and we are gearing up for the same. We will all be celebrating these festivals...
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181HEALTH & LIFESTYLE
How can a relationship give us grief at times? Therapist explains
Having a loving and caring relationship with our spouses is the best thing that every one of us loves and wants to...
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171HEALTH & LIFESTYLE
Different types of rest that we need to save ourselves from burnout
In today’s society, having burnout issues can be quite nerve-wracking for most of us and we often find ourselves dealing with this...
