Which foods to include in our diet when you have excess mucus inside

Our bodies secrete mucus all the time. However, having a healthy amount of mucus is good for our bodies as it keeps our respiratory system safe from outside pathogens.

But, sometimes, our bodies create an excessive amount of mucus which sometimes needs a boost to be flushed out of the system. Therefore, we have certain foods that can do the trick.

Says nutritionist Bhakti Arora Kapoor on these foods,

Embrace the magic of your body’s self-cleaning system! Did you know that mucus plays a crucial role in trapping toxins and keeping your respiratory system healthy? However, sometimes our body needs a little boost to flush out excess mucus. Enter the vibrant world of foods that can naturally support this process!

Foods useful in removing excess mucus from the body

Let’s take a look at the list of food items that are highly useful to eradicate excess mucus from the body.

Key Limes

These fruits are loaded with Vitamin C to help break down mucus and increase immunity levels. Additionally, every citrus fruit is useful in breaking down and removing mucus from the respiratory tract.


Furthermore, consuming apples is another great way to get rid of excessive mucus and enjoy a clean and healthy respiratory system as it’s rich in antioxidants and fiber.


If you’re suffering from constant cough and cold, then it’s time you turned your attention towards consuming ginger. As it has anti-inflammatory properties, it relieves the symptoms and also eliminates mucus.


This food is also known for removing toxins from the body as it has detoxifying properties.


Almost everyone loves cucumber during summer, right? But, did you know that eating this vegetable is also useful in keeping the airways healthy? As it is water-rich, it helps in maintaining respiratory health.


Packed with various nutrients, broccoli aids in building a strong and healthy immune system.


Pineapple contains bromelain which is an enzyme used to keep the respiratory tract healthy.


Pumpkin contains Vitamin A and it aids the membrane health. You can add it to soups or eat it as a vegetable to get the maximum benefits.


Eating a wide variety of berries that are rich in antioxidants is useful to have an overall healthy respiratory system.

Thus, these are the various foods that we must include in our diet to have a healthy respiratory system.

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