Many times, we experience a condition known as brain fog that can lead to various disorders such as confusion, forgetfulness, lack of focus, and clarity.
However, certain nutrients can help in alleviating the symptoms of brain fog help us think clearly, and give us a lot of focus as well.
Says naturopathic doctor Corina Dunlap on brain fog,
Nutrient deficiencies can lead to symptoms such as brain fog. It’s important to note that brain fog can be due to numerous causes so it’s best to always check in with your healthcare practitioner about what is best for you.
Nutrients that help in battling brain fog in people and keep the brain active
Here’s a list of the nutrients that can help in overcoming brain fog and allow us to think better and achieve higher things in life.
Vitamin B12
This nutrient is essential for the proper working of the red blood cells. But, if our body lacks this nutrient, then we can suffer from anemia, fatigue, and brain fog.
Iron
If our body is suffering from a deficiency of iron, it also reduces the level of hemoglobin in the body ultimately leading to a lower supply of oxygen to the brain causing brain fog.
Omega-3 Fatty Acids
Another essential nutrient for the body, this helps in the formation of new brain cells, brain development, and function, and also regulates our neurotransmitters.
Vitamin D
Furthermore, if our body is consuming less Vitamin D then it leads to a decrease in neurotransmitters, increases inflammation, and leads to cognitive impairment.
Magnesium
Finally, magnesium is also essential for the brain because it also helps in its proper functioning along with the nervous system. Moreover, it also manages our blood sugar levels.
Thus, these are the most essential nutrients that our brain requires constantly and cannot live without. Therefore, eating a balanced diet is one way to get the maximum benefits of these nutrients.
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