We all know that birthdays are a time of joy and celebration with our family and friends. All of us want our...
We all know that death is inevitable and it will come to all of us as well. However, explaining the concept to...
When we form a relationship with a special someone, it’s always important to check whether it is a healthy one or not....
In life, everyone needs friends to survive in society because human beings are social animals. But, when we start ignoring our friends,...
In today’s societies, instilling family values in children is no longer an easy task. With both parents working and living away from...
In life, everyone wants personal growth and they try to do so through so many means available such as reading self-help books,...
In life, family bonds are always meant to be stronger than other bonds. That’s why each family out there must adhere to...
Have you ever tried emotionally reasoning your life? If not, then there’s a new practice that lets you use your emotions to...
Do you find it tough to make big decisions? Are taking life choices a nightmare for you? Then you may be suffering...
In life, we always enjoy our positive moments to the fullest but somehow become blue and keep ourselves completely isolated from others....
Nowadays, many of us struggle with depression from time to time, and it can be quite difficult to come out of it...
When we or others have a massive panic attack in the middle of the night, we often become stressed and have trouble...
In this society, all of us undergo different emotions from time to time. However, we start to avoid our emotions and think...
In this world, all of us have feelings whether they be good or bad. But, we must also take responsibility for those...
Whenever we are stressed or anxious, we turn to our different physical body parts and try to seek comfort through them. This...
Nowadays, a new psychological term has gained currency in society which is known as Complex Post-Traumatic Stress Disorder. In this disorder, people...
Our bodies secrete mucus all the time. However, having a healthy amount of mucus is good for our bodies as it keeps...
In recent research nowadays, it has been found that avocado has several health benefits for our bodies and that this fruit must...
Many times, we experience a condition known as brain fog that can lead to various disorders such as confusion, forgetfulness, lack of...
Whenever we want instant gratification, our dopamine levels increase greatly and that causes us to have something tasty to eat, binge-watch our...
In our everyday lives, we come across several persons who have different personality traits inside them. These traits are also defined by...
Every day, all of us have our food three times a day. And for this food to be broken down and used...
After the age of 40-45, women enter a phase known as menopause, wherein their body stops going into menstruation. When there is...
Our thoughts can either give us pleasure or they can give us major headaches and depression. However, we do get hit by...
As we all know, stress is our body’s response to severe life challenges and difficulties. While it is good to have a...
A new disorder, known as Complex Post-Traumatic Stress Disorder or C-PTSD has taken the world by storm these days. Not only does...
Around the world, a small to medium population of people suffer from Obsessive Compulsive Disorder or OCD. This is a type of...
While many of us are working hard and achieving our goals on a day-to-day basis, others often doubt themselves and feel like...
As the world celebrated World Cancer Day on the 4th of February, a lot of importance was given to cervical cancer and...
Oftentimes, when major events such as wars and disasters occur, they claim the lives of many involved in it and leave behind...
Almost every woman around the world suffers from Pre-Menstrual Syndrome or PMS during their childbearing years. While some can deal with it...
As we all know, omega-3 fatty acids are an important nutrient for the proper functioning of our bodies. Moreover, it is an...
Almost everyone in this world wants to have rich bone density in their bodies so that they don’t undergo any invasive surgeries...
As parents, we must maintain a healthy relationship with our children and not bog them down with unrealistic expectations. These expectations arise...
Heartburn, also known as acid reflux, is a condition in which the acid from the stomach travels back up the esophagus and...
In life, setting goals is the fundamental way to achieve success and get ahead in life. However, many of us remain in...
In our everyday life, our bodies require a lot of nutrients throughout the day. It can be anything from major nutrients to...
In today’s society, people with ADHD struggle a lot because they already have to live with their disorder all their lives and...
When it comes to our mental health, we need optimum nutrients to keep it going and when there is a deficiency, it...
As parents, we all love our children and can do anything to ensure their protection and safety from their surroundings which is...
It’s always said that a productive morning starts when the preparation for it has been done well the evening before. Therefore, we...
Oftentimes, we are preoccupied with stress, depression, and anxiety, it is all because our nervous system is getting haywire and not allowing...
In winter, our body doesn’t want to get out of bed and wants to sleep for a longer time. This happens because...
In life, when we have faced abandonment issues since childhood, these tend to make us fear losing people in the long run....
As we advance toward old age, most of us experience sudden anxiety and we feel that we will not be able to...
While many of us are happy doing our daily life tasks constantly and thrive in it, we sometimes end up in a...
Our hormones are important because they contain various neurotransmitters that affect our mood, sleep, sugar levels, and other important functions. Having this...
Criticism is always a negative word for us in our daily lives and when we have a critic inside ourselves, it makes...
When we aren’t feeling up to the mark, it is a sign that our body is getting highly addicted to the stress...
Many times in a relationship, we end up having defensive conversations with our partners which can be quite unsettling for both of...
