HEALTH & LIFESTYLE
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7How to end our day by using positive affirmations daily
Our lives can become stressful at times and we may feel that everything is not going as we have planned. This may...
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7Factors that can lead to severe burnout in individuals
Many times, some individuals in a society look more frazzled than others because they have not been having a good day and...
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8How to grow securely with your partner in your relationship
When living with your partner or spouse in a loving relationship, it is imperative to understand that you will have differences with...
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6Become a perfect wing person for your bestie by following these tips
We all have our besties who want to be committed in a relationship and want the other person to know that they...
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5How to address friendship issues if our friend is not paying attention
Friendship is truly a God-given gift. It is a very special relationship, even more than that we have with our partners or...
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7Making small requests from your partner from time to time
Being in a loving relationship with our partners is the best thing in the whole world. We must therefore also be open...
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8Things to eat if you want to have good gut health or when feeling sick
We all love to eat a variety of foods in our everyday life. However, we can also feel bloated, constipated, or full...
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8How to discover if our anxious partner is growing emotionally
All of us want a loving and nurturing relationship with our partners. However, sometimes we end up with a person who is...
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9How to pick ourselves up after going through a nasty breakup
In today’s society, going through a breakup can be quite hard for anyone who has given it all right from the start....
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7Ways in which we can recover from the after-effects of Complex PTSD
In life, many of us become victims of Post-Traumatic Stress Disorder or PTSD. However, only a minority of patients get affected by...
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8How resting helps us to achieve better things when we are sick
Sometimes, in life, we get extremely sick which makes us quite irritable and depressed as well. However, taking a good amount of...
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Tips on bidding 2023 a goodbye and ushering in 2024
With 2023 almost coming to an end, it’s time to reflect on all our achievements and failures this year and let go...
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15Some traits that can lower our self-confidence and affect us mentally
In today’s world, self-confidence is everything. When we have this important trait within us, we can achieve anything that is possible. However,...
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How to gather ourselves during the holiday season emotionally
With Christmas and New Year approaching quickly, it is a happy time for all of us as we get together with friends...
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19Ways in which we can stand up for ourselves; how to do the same
In today’s scenario, it is important that we have our voices and use them as and when needed. When we speak up...
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18How to understand empathy better; some ways in which we empathize
In today’s society, a little bit of empathy goes a long way for a person who is in severe depression or stress....
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18How to manage diabetes if you have it: Doctor explains best ways
All over the world, diabetes is a major illness that has affected numerous people from young to old. It is a rather...
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22What habits to adopt if we want to have a calm sleep at night?
In today’s society, getting a restful sleep is usually the stuff of dreams for every one of us. We all want our...
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23Some stomach symptoms that may be linked to anxiety
If a person displays signs of anxiety or remains ever anxious in everyday life, chances are that they will have constant illnesses...
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What to do to overcome mental filtering? Signs of mental filtering
Oftentimes, we think about situations in a negative manner and never tend to focus on the positive side of life. This is...
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Let’s get to know some major types of stress as explained by psychologist
Nowadays, a majority of people experience stress on an everyday basis. While it could be negative or positive, everyone is under stress...
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19Why are we not able to communicate well with our partner?
Being in a relationship with your partner or spouse brings its own difficulties and challenges in the long run. Be it an...
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How intermittent fasting helps our body overall and keeps us healthy
Nowadays, many people are opting for the path of intermittent fasting to lose weight and increase their overall health and longevity. Intermittent...
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Ways in which we may be shaming our partner in a relationship
Sometimes, when things are not going well in our relationship with our partners, we tend to use the path of shaming them...
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What to do nutrition-wise when engaged in shift work?
Nowadays, lots of people are involved in shift work all over the world. Shift work may be done during the day or...
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What can we do to build and maintain trust in relationships?
In today’s society, building and maintaining trust is something that is very essential between partners, families, and friends. When we have trustworthiness...
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19Why people-pleasing behavior can affect our mental health
As humans, we all love to help each other out in times of need and when others require our assistance. However, sometimes,...
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22How to set healthy boundaries for ourselves for the future
In today’s society, setting personal boundaries has become more important than ever. Nowadays, with the emergence of social media, keeping our lives...
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19Some unhealthy uses of cell phones may actually be anxiety
Our cell phones are our lifelines in today’s world. Without it, we are nowhere because all our major tasks are done using...
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How to open up to your partner and have a difficult conversation
In today’s society, all or most of us are involved in a very romantic relationship with our partners and we also have...
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25How to protect yourself from brain tumors before getting one
If you’re experiencing frequent headaches that are getting persistent even after having medication, chances are you might be having something serious inside...
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50
Beware of these signs of hypothyroidism in your dogs
As we all know, we humans love our dogs with full affection and care and wonder at their unique abilities as well....
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36How and where to go when you have a long weekend of Diwali
With the festival of Diwali, all set to be celebrated by everyone in India, some of us are also looking to get...
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This year, celebrate Diwali without crackers and make it homely
With Diwali almost at our doorsteps, it is once again going to be a very fun celebration with friends and family while...
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34What NOT to buy this Dhanteras to usher in prosperity at your home
Dhanteras is round the corner and everyone in India is quite excited to celebrate the festival in full fanfare. Moreover, it is...
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66Factors that can bring feelings of abandonment and loneliness in us
In our society, sometimes there are certain dysfunctional families where the parents don’t see eye-to-eye on many subjects and start abandoning their...
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63Follow these tips and your dog won’t pull you badly on its leash
As we all know, our dogs have always been fond of pulling us on walks as they don’t want to be kept...
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How to be more visible in your relationship with your partner?
In today’s world, it is imperative that we form an excellent relationship with our partner that also allows for clear communication, trust,...
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How to notice signs of sleep anxiety? Get aware of them in people
Over the last few years, sleeping problems have always haunted people time and time again as it makes getting a good night’s...
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64What to do when taking your dog to a pet-friendly cafe or restaurant
In today’s world, a lot of pet parents care highly for their dogs and cats and make sure they give them the...
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68What are the important signs that you must look for in a ‘teenage’ dog
Dogs have forever been considered man’s best friend and they help their humans handle their emotions and give them a lot of...
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80What can over-spending do to our mental health and lifestyle
In today’s society, it is no secret that many people love to overspend on themselves and their family and friends. This gives...
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72You can prevent different types of cancers by following these 5 tips
In today’s hectic lifestyle, cancer has become a dangerous and deadly disease, claiming lakhs of lives in India alone. All of this...
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66Use these tips to keep yourself in shape during Diwali festivities this year
As Diwali season is upon us, we will get tempted once again by all the yummy snacks and beverages that come with...
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82How people-pleasing behaviour can be injurious to one’s mental health
Everywhere around the world, there is a good percentage of people who indulge themselves in people-pleasing behavior. While this may look good...
