We all know that birthdays are a time of joy and celebration with our family and friends. All of us want our...
We all know that death is inevitable and it will come to all of us as well. However, explaining the concept to...
When we form a relationship with a special someone, it’s always important to check whether it is a healthy one or not....
In today’s societies, instilling family values in children is no longer an easy task. With both parents working and living away from...
In life, everyone wants personal growth and they try to do so through so many means available such as reading self-help books,...
In life, family bonds are always meant to be stronger than other bonds. That’s why each family out there must adhere to...
Have you ever tried emotionally reasoning your life? If not, then there’s a new practice that lets you use your emotions to...
Do you find it tough to make big decisions? Are taking life choices a nightmare for you? Then you may be suffering...
In life, we always enjoy our positive moments to the fullest but somehow become blue and keep ourselves completely isolated from others....
Nowadays, many of us struggle with depression from time to time, and it can be quite difficult to come out of it...
When we or others have a massive panic attack in the middle of the night, we often become stressed and have trouble...
In this society, all of us undergo different emotions from time to time. However, we start to avoid our emotions and think...
In this world, all of us have feelings whether they be good or bad. But, we must also take responsibility for those...
Whenever we are stressed or anxious, we turn to our different physical body parts and try to seek comfort through them. This...
Nowadays, a new psychological term has gained currency in society which is known as Complex Post-Traumatic Stress Disorder. In this disorder, people...
Our bodies secrete mucus all the time. However, having a healthy amount of mucus is good for our bodies as it keeps...
In recent research nowadays, it has been found that avocado has several health benefits for our bodies and that this fruit must...
Many times, we experience a condition known as brain fog that can lead to various disorders such as confusion, forgetfulness, lack of...
Whenever we want instant gratification, our dopamine levels increase greatly and that causes us to have something tasty to eat, binge-watch our...
In our everyday lives, we come across several persons who have different personality traits inside them. These traits are also defined by...
After the age of 40-45, women enter a phase known as menopause, wherein their body stops going into menstruation. When there is...
Every day, all of us have our food three times a day. And for this food to be broken down and used...
Our thoughts can either give us pleasure or they can give us major headaches and depression. However, we do get hit by...
As we all know, stress is our body’s response to severe life challenges and difficulties. While it is good to have a...
A new disorder, known as Complex Post-Traumatic Stress Disorder or C-PTSD has taken the world by storm these days. Not only does...
Around the world, a small to medium population of people suffer from Obsessive Compulsive Disorder or OCD. This is a type of...
While many of us are working hard and achieving our goals on a day-to-day basis, others often doubt themselves and feel like...
As the world celebrated World Cancer Day on the 4th of February, a lot of importance was given to cervical cancer and...
Oftentimes, when major events such as wars and disasters occur, they claim the lives of many involved in it and leave behind...
Almost every woman around the world suffers from Pre-Menstrual Syndrome or PMS during their childbearing years. While some can deal with it...
As we all know, omega-3 fatty acids are an important nutrient for the proper functioning of our bodies. Moreover, it is an...
Almost everyone in this world wants to have rich bone density in their bodies so that they don’t undergo any invasive surgeries...
As parents, we must maintain a healthy relationship with our children and not bog them down with unrealistic expectations. These expectations arise...
Heartburn, also known as acid reflux, is a condition in which the acid from the stomach travels back up the esophagus and...
In life, setting goals is the fundamental way to achieve success and get ahead in life. However, many of us remain in...
In our everyday life, our bodies require a lot of nutrients throughout the day. It can be anything from major nutrients to...
In today’s society, people with ADHD struggle a lot because they already have to live with their disorder all their lives and...
When it comes to our mental health, we need optimum nutrients to keep it going and when there is a deficiency, it...
As parents, we all love our children and can do anything to ensure their protection and safety from their surroundings which is...
It’s always said that a productive morning starts when the preparation for it has been done well the evening before. Therefore, we...
Oftentimes, we are preoccupied with stress, depression, and anxiety, it is all because our nervous system is getting haywire and not allowing...
In winter, our body doesn’t want to get out of bed and wants to sleep for a longer time. This happens because...
In life, when we have faced abandonment issues since childhood, these tend to make us fear losing people in the long run....
As we advance toward old age, most of us experience sudden anxiety and we feel that we will not be able to...
While many of us are happy doing our daily life tasks constantly and thrive in it, we sometimes end up in a...
Our hormones are important because they contain various neurotransmitters that affect our mood, sleep, sugar levels, and other important functions. Having this...
Criticism is always a negative word for us in our daily lives and when we have a critic inside ourselves, it makes...
When we aren’t feeling up to the mark, it is a sign that our body is getting highly addicted to the stress...
Many times in a relationship, we end up having defensive conversations with our partners which can be quite unsettling for both of...
In our lives, we encounter two types of thoughts- one that are healthy or positive thoughts and the other that are unhealthy...
When we lose a loved one or a close friend, it is very difficult to rebuild our lives once again. Additionally, there...
It is every youth’s and adult’s dream to get a good partner and settle down with him/her, sometimes, a marriage can become...
In our body, several types of happy hormones help us in keeping calm and happy. Some of these hormones are oxytocin, dopamine,...
As Indians are awaiting the inauguration of Ayodhya’s Lord Ram temple on the 22nd of January, there are other great religious places...
Emotions play an important role in our lives and we must start recognizing them immediately and not be led astray from them....
In today’s society, getting a good night’s sleep is as hard as finding a needle in a haystack. However, many of us...
Whenever we make a mistake or commit a huge blunder in life, we have a hard time forgetting about it and always...
In today’s society, someone or some other suffers from diseases of the thyroid such as hypothyroidism or hyperthyroidism. However, the health of...
When a child is raised by emotionally immature parents, then he/she grows up fast enough to become the parent that he/she never...
All of us love to renovate our homes from time to time. However, the features we look to renovate the most are...
Many of us feel stressed or anxious during certain points in our lives. So, when we finally get a ray of happiness...
Come winter and people with arthritis and stiffness of joints suffer like hell. This is because the soft tissues of the body...
As we all know, having conflicts with our partners during a relationship is pretty normal. Even the smallest of things can rile...
All of us have a form of love language with our partner that we like to use daily when we are alone....
Brass and copper are such luxurious and down-to-earth metals that they are still used to amp up living spaces in various homes....
Our bone health is vital for our overall longevity and good physical health. If our skeletal system becomes weak at a young...
From time to time, all of us suffer from a condition known as brain fog. It is a condition wherein our brains...
Generally, when children are reared up in homes where parents are emotionally immature and there is constant dysfunction in the family, they...
In our society, a small percentage of people suffer from ADHD which is Attention Deficit Hyperactivity Disorder. Usually, these people remain restless...
Nowadays, rejection by others is a very common phenomenon that we find ourselves in quite a lot. Whether it be in relationships,...
As we all know scented candles have become an essential part and parcel of our homes and lifestyle and we enjoy them...
Recently, there has been a constant rise in the amount of maternal mental health cases around the world. This is affecting a...
In our society, almost all of us face generational dysfunction from time to time. What we get from our parents, we pass...
We all know that driving a vehicle is very stressful at times but when it becomes coupled with anxiety, then what is...
We all know that oxytocin is an essential hormone in the human body that is usually associated with women. But, did you...
As we all know narcissism is a harmful trait in a person who wants everything to be perfect and likes to live...
In today’s society, having a correct balance of emotions is the most essential ingredient to staying happy and content with each other....
In today’s society, finding like-minded people is just like finding a pin in a haystack. Usually, relationships break down because of incompatibility...
For those of us who struggle with a racing mind, fear not because there’s a new technique to control our minds. Yes,...
Many of us suffer from one type of hormonal imbalance or the other. Both men and women are equally affected by these...
Stress is the biggest enemy of mental health and causes multiple problems when left untreated. Moreover, stress hormones give us all sorts...
In life, many of us face traumas in one form or another. Not only does it harm our mental health but it...
With the arrival of 2024 into our lives, it’s now time to become self-motivated and positive with ourselves. We are pretty sure...
Virtually, all of us are planning spectacular new year bashes to usher in 2024. Additionally, we are also planning on keeping lots...
Saving ourselves from mental and emotional ruin is the most important thing that we can do in today’s society. When we don’t...
Anxiety can get the better of us at almost everything and make us refrain from doing productive things that can be useful...
Obsessive Compulsive Disorder is a type of abnormality that occurs in a few people who then get into the habit of performing...
All of us age as our lifetime passes before our eyes. But, thanks to new developments in the health and medical industry...
All of us are currently enjoying the holiday season with our friends and family and even spending lots of quality time with...
Every one of us fears death and becomes severely gripped with stress and anxiety that can drive us mad or make us...
People-pleasing is probably the most favorite behavior of humans that they use to gain friends and meaningful relationships. However, it must be...
All of us have been taught some form of coping mechanisms by our parents during our childhood that were effective back then....
In everyday life, we all feel that we have some sort of psychological superpowers that we can use to detect other people’s...
While everyone is getting into the spirit of the holidays, some of us may be having second or intrusive thoughts about negative...
When a couple forms a secure attachment, they instantly know that they can rely on each other during the good times and...
Human beings are emotional persons and it is their right to show emotions as and when they happen. However, while we are...