Every woman after her childbearing years, goes through menopause which is the end of the menstrual cycle at or after the age of 45 years. This means that women’s periods stop and they can no longer bear children.
However, with menopause comes a whole new variety of issues and troubles such as insomnia, hot flashes, and muscle problems.
Insomnia affects as many as 25% of women in the world and plays a havoc with their well-being as well. However, having a nutritious diet can reduce the symptoms associated with menopause and calm women down.
During menopause, it is essential that you receive a proper amount of sleep and even your quality of life should be in a better state. If this is not followed, your life can take a whole other turn.
Says nutritionist Lovneet Batra on the proper diet intake during menopause for women,
Menopause doesn’t have to mean sleepless nights! Try these nutrient-rich foods for better sleep and fewer symptoms.
Different foods to help deal with the problem of insomnia in menopause
Here are some of the foods that can greatly reduce the symptoms of menopause and give you a restful sleep at night.
Almonds and Cashews
Having these two wonder nuts can increase magnesium levels in your body and improve your circadian rhythm. Additionally, it also helps the muscles to relax a bit. Apart from these, you can also have ginger and sesame seeds to increase magnesium.
Pistachio and Flaxseeds
These foods can increase vitamin E which is extremely useful in reducing night sweats and hot flashes. Other foods containing this nutrient are almonds, coconut, and sunflower seeds.
Omega-3
A very popular fatty acid, Omega-3 is useful in combating mood and sleep disturbances. It is usually found in foods such as fish, bajra, barley, maize, and ragi.
Soy Products
Finally, having a good amount of soy products can increase isoflavonoids and mimic estrogen which can help in reducing hot flashes and other menopausal symptoms, thereby increasing and improving sleep quality.
Thus, these are some of the foods that can help you combat menopausal syndromes and give you a better quality of sleep. So, if you’re struggling with menopause, try these superfoods and have a healthy life.
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