In today’s society, someone or some other suffers from diseases of the thyroid such as hypothyroidism or hyperthyroidism. However, the health of our thyroid depends on our lifestyle and diet that we lead and intake.
So, the next time we have our food, we must make sure that we have enough thyroid-supporting nutrients in it as well. Therefore, let’s now assess what exactly are the nutrients that we must focus on.
Thyroid-supporting nutrients that should form a part of your daily diet
Here is a list of essential nutrients that you must have to have a healthy thyroid mechanism in your body.
Selenium
Commonly found in Brazil nuts, oysters, sardines, and salmon, this nutrient helps maintain our thyroid health. But, too much intake of selenium is bad for our thyroid.
Iodine
Since schooltimes, all of us know that iodine is a very useful nutrient for protecting our thyroid gland. Iodine not only fights off goiter but is ever-present in our daily diet as salt. Iodine increases the production of T3 and T4 and is commonly found in fish, shrimp, and eggs.
Zinc
If our thyroid gland suffers from a deficiency of zinc, we may end up with hypothyroidism. Therefore, start having oysters, cashews, and mussels that are rich sources of zinc.
Vitamin D
Another well-known nutrient that we can get naturally from the sun is also useful in keeping the gland healthy. Rich sources of this vitamin include mushrooms, salmon, and eggs and it also keeps hypothyroidism at bay.
Magnesium
When the gland produces more of T4 than T3, it is a signal that there is a loss of magnesium in the body. Commonly found in pumpkin seeds, sesame seeds, and almonds, magnesium controls the production of T4 and converts it to T3.
B Vitamins
Finally, we have B vitamins that are found in green leafy vegetables, chicken, and legumes. B vitamins help in the production of thyroid hormones.
Thus, these are some of the nutrients that must now form a part of your daily diet. Having these will ensure that you never fall prey to any disorders of this gland.
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