What to do when we are feeling a bit under the weather

In life, we always enjoy our positive moments to the fullest but somehow become blue and keep ourselves completely isolated from others.

However, instead of letting our emotions take hold of us, we have to get a grip on them. Therefore, we must start addressing them properly.

Says therapist Carolyn Rubenstein on feeling blue,

Remember to be patient with yourself and take steps that resonate with you to enhance your mental well-being.

Things to do when feeling blue and not wanting to do anything in life

Here are a few things that you can do when you’re not up for facing life’s challenges head-on sometimes.

Do not criticize

Most of us make the mistake of criticizing ourselves when in fact we mustn’t. Instead, we must acknowledge and address our emotions in a better way.

Bring in some warmth

Start by making yourself feel good by doing things that make you feel comfortable and give you immense pleasure. Additionally, it also gives you a sense of warmth and comfort.

Don’t hold anything inside

Furthermore, holding and keeping our emotions locked away isn’t going to make it any better. So, spill everything out by journalling or just talking it out with someone that you fully trust.

Invite newness in life

Finally, always look for new and positive experiences in life and embrace them. Try spending more time with Mother Nature and always look out for newer perspectives on life.

Thus, this is how we have to go about life when we are feeling blue and not in the mood for anything. So, make sure you do so and have a happy, healthy, and fulfilling life.

But, we also have to remember that feeling of blue is alright and we have to deal with it one way or the other.

Therefore, address your feelings and be aware of them so that you are not left alone and you have a great way to be vulnerable.

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