Nowadays, many of us struggle with depression from time to time, and it can be quite difficult to come out of it completely.
But, now there are ways in which we can effectively deal with managing our depression and keep ourselves calm. However, if we still aren’t able to do so, then we must take the help of a clinical psychologist who can help us relieve our symptoms.
Says therapist Maythal Eshaghian on managing depression,
It involves being open to experiencing difficult emotions and thoughts without becoming overwhelmed by them. Instead of attempting to avoid or supress negative feelings, it’s important to acknowledge and accept them as a natural part of the human experience. Simultaneously, individuals with psychological flexibility can maintain focus on their values and goals, taking committed action towards what matters most to them despite the presence of depressive symptoms.
Different methods to manage our depression well
Let’s take a look at different methods by which we can manage our depression well and be calm and sober.
Being present
Firstly, we must become aware and present regarding our mental health as this will allow us to become more self-aware and get to know ourselves better.
Understanding our internal experiences
Additionally, we also have to make sure that we are in sync with our internal experiences and surroundings. This allows us to choose actions that fully align with our values and belief systems.
Stop judging ourselves
When we are undergoing depression, we need to stop judging ourselves because this can give us greater depression. We need to be aware of why we are feeling depressed and embrace our true emotions.
Addressing emotions better
Furthermore, we must be open and accepting of our emotions and not judge ourselves for the way we feel. This will ensure that we are addressing our emotions in a better manner.
Creating a healthy routine
Instead of wallowing in depression, we need to form a healthy routine wherein we create healthy habits that take our mood away from depressing thoughts. Taking small steps and being patient with ourselves is the way to go.
Thus, these are some very specific and relatable methods that can be utilized for managing depression and living a healthy life.
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