Why is magnesium important for brain health?: Explained

In our everyday life, our bodies require a lot of nutrients throughout the day.

It can be anything from major nutrients to minor trace elements but they are the building blocks of our bodies.

These also influence our various biological systems as well that need these to sustain life.

One such important nutrient that our body requires is magnesium. It is found in foods like seeds, nuts, greens, grains, and seafood.

Says naturopathic doctor, Corina Dunlap on the benefits of consuming magnesium,

Magnesium plays a multifaceted role in supporting mental health, influencing various biological systems and processes that are crucial for brain function and emotional regulation.

Ways in which magnesium supports brain health and longevity

Here are some awesome benefits of consuming magnesium daily so that we all have strong and healthy brains.

Release neurotransmitters

Firstly, magnesium starts the synthesis and release of neurotransmitters in the brain, which thereby helps in regulating mood and stress responses.

Regulates HPA Axis

Moreover, this ingredient helps in regulating the hypothalamic-pituitary-adrenal axis which is the body’s central stress response system and helps in regulating stress and anxiety.

Has a calming effect on the nervous system

Furthermore, this ingredient is also responsible for inducing a calming effect on the nervous system and relaxing it which ultimately improves sleep quality.

Has anti-inflammatory properties

When our brains are inflamed, it can lead to several mental disorders like depression and anxiety. With its anti-inflammatory properties, magnesium certainly helps in eradicating these disorders.

Influences neurotransmitter systems

Finally, magnesium is a major factor in influencing our neurotransmitter systems that help in stabilizing our mood and address all our mood disorders.

Thus, these are the benefits of consuming this trace element daily. Although, a trace element, it is essential to our brain’s functioning. So, start consuming this awesome ingredient right away with your diet.

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