HEALTH & LIFESTYLE

What to do when you want to support your happiness hormones

In our body, several types of happy hormones help us in keeping calm and happy. Some of these hormones are oxytocin, dopamine, serotonin, and endorphins. So, when these neurotransmitters are balanced, it leads us to feel happy.

However, even a slight imbalance in any of these hormones and our minds go haywire and we become depressed, angry, and frustrated with life. Therefore, we must keep a check on our happy hormones and keep them happy as well.

Ways to keep your happy hormones happy to experience a fulfilling life

Now, let’s take a look at what we can do to keep our happy neurotransmitters happier and keep ourselves calm and relaxed.

Dopamine

Dopamine is the hormone that is supposed to keep us motivated and focused in life. So, to keep a good balance of dopamine, start listening to soulful and positive music, eating adequate amounts of protein, and having quality sleep.

Endorphins

Endorphins are responsible for putting off any stress or pain that we may be encountering throughout our lives. For this hormone to flourish, start exercising by joining a group or simply meditating all by yourself.

Oxytocin

Referred to as the love hormone, this is responsible for childbirth, breastfeeding, and sex. To increase its production in the body, have a romantic dinner with your partner or spend time with the person or persons you feel happy with.

Serotonin

Serotonin controls our eating, sleeping, digestion, and mood regulation activities. For this hormone to have a positive impact, start writing about the things you are grateful for in a gratitude journal or simply take a walk in nature.

Thus, these are the simplest and most natural ways to boost all of our happy hormones. So, go ahead and follow these methods to achieve the best results.

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