As we all know, stress is our body’s response to severe life challenges and difficulties. While it is good to have a healthy amount of stress in the body, sometimes it can take a turn for the worse.
Happy stress is when our body is nervous or anxious about a happy event such as getting a job, getting married, or any other positive life event.
However, bad stress is when we are depressed or when we are sad, this type of stress is harmful to the body and can activate negative thoughts and responses.
But we need not worry because there are several herbs available in our daily lives that can help foster our well-being and also manage our stress as well.
Says nutritionist Marina Wright on using herbs to reduce and manage stress,
Here are some evidence-based herbs known to help you cope better with stress.
Best herbs to deal with stress and manage it effectively
Let’s take a look at the top herbs that can beat stress away and help us effectively manage in the long run.
Lemon Balm
This herb is useful for relieving stress because it has soothing properties and also relaxes the body and mind.
Chamomile
The next herb to curb stress is none other than chamomile. This magic herb reduces signs of anxiety and stress in the body.
Tulsi
Furthermore, tulsi, or holy basil, is used as a form of adaptogen because it helps the body to adapt to stress and also reduces cortisol levels.
Ashwagandha
Last but not least, we have ashwagandha, another adaptogen that helps the individual cope with stressful situations and anxious thoughts.
Thus, these are the most evidence-backed and useful herbs to deal with stress as told by researchers. So, do give these a try if stress nags you at any point of time in your life.
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