Diet for those who are lactose intolerant and want to have strong bones

Almost everyone in this world wants to have rich bone density in their bodies so that they don’t undergo any invasive surgeries for the same.

However, it must also be understood that consuming dairy-rich foods or popping calcium supplements isn’t going to solve the problem.

Many of us are also allergic to dairy products and can’t have them because we are lactose intolerant or have gone vegan.

Says nutritionist Anjali Mukerjee on consuming non-dairy supplements for stronger bones,

Dairy products aren’t the only way to strengthen your bones. If you’re lactose intolerant or simply non-dairy options, this one’s for you.

Alternative supplements to consume for getting good bone density

We have compiled a list of foods that are equally effective in giving you great bone density and ensuring that they remain healthy for a long time.

Juice of raw carrot and spinach

Consuming a juice that has a mixture of raw carrot and spinach has an adequate amount of calcium that is needed for maintaining healthy bones.

Adding green leafy vegetables

Additionally, a plethora of food items such as tofu, leafy greens like kale and broccoli, and okra need to be added to the diet.

Eat two or three tablespoons of black and white seeds

Furthermore, ensure that you eat two to three tablespoons of black and white seeds to get those strong bones.

Include pulses

Finally, you must also consume a variety of pulses in your diet such as rajma, kabuli chana, black daal, and kuleeth. Add these pulses to your salad and enjoy the benefits of eating calcium-rich pulses.

Thus, this is how you can still gain bone strength without consuming milk or other dairy-based products in your diet.

Therefore, start adding bone-supplementing foods to get strong and healthy bone density.

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