All posts tagged "HEALTH"

Which foods to include in our diet when you have excess mucus inside

Our bodies secrete mucus all the time. However, having a healthy amount of mucus is good for our bodies as it keeps...

Why is avocado a wonder fruit for our bodies and why add it?

In recent research nowadays, it has been found that avocado has several health benefits for our bodies and that this fruit must...

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Which nutrients help eradicate brain fog? Expert explains

Many times, we experience a condition known as brain fog that can lead to various disorders such as confusion, forgetfulness, lack of...

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How Vitamin D is essential for women who have entered menopause

After the age of 40-45, women enter a phase known as menopause, wherein their body stops going into menstruation. When there is...

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Which hormones look after our hunger, satiety, and fat storage

Every day, all of us have our food three times a day. And for this food to be broken down and used...

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Which herbs to use when we are under stress and what are their benefits?

As we all know, stress is our body’s response to severe life challenges and difficulties. While it is good to have a...

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How to combat cervical cancer in women and lessen its threat in India

As the world celebrated World Cancer Day on the 4th of February, a lot of importance was given to cervical cancer and...

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Why do women experience constant mood swings during PMS: Explained

Almost every woman around the world suffers from Pre-Menstrual Syndrome or PMS during their childbearing years. While some can deal with it...

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Tips in which Omega-3 fatty acids help in maintaining good health

As we all know, omega-3 fatty acids are an important nutrient for the proper functioning of our bodies. Moreover, it is an...

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Diet for those who are lactose intolerant and want to have strong bones

Almost everyone in this world wants to have rich bone density in their bodies so that they don’t undergo any invasive surgeries...

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How to combat heartburn and what are its symptoms?

Heartburn, also known as acid reflux, is a condition in which the acid from the stomach travels back up the esophagus and...

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Why is magnesium important for brain health?: Explained

In our everyday life, our bodies require a lot of nutrients throughout the day. It can be anything from major nutrients to...

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ADHDers have a hard time in the mornings; here’s why

In today’s society, people with ADHD struggle a lot because they already have to live with their disorder all their lives and...

Tips to protect your babies from mosquito bites this year

As parents, we all love our children and can do anything to ensure their protection and safety from their surroundings which is...

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How to better utilize our evenings to have productive mornings

It’s always said that a productive morning starts when the preparation for it has been done well the evening before. Therefore, we...

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What to do if you’re not feeling the need to get out of bed

In winter, our body doesn’t want to get out of bed and wants to sleep for a longer time. This happens because...

What is aging anxiety and why it troubles the elderly and us?

As we advance toward old age, most of us experience sudden anxiety and we feel that we will not be able to...

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How certain hormones impact our brain health and functionality

Our hormones are important because they contain various neurotransmitters that affect our mood, sleep, sugar levels, and other important functions. Having this...

What to do when you want to support your happiness hormones

In our body, several types of happy hormones help us in keeping calm and happy. Some of these hormones are oxytocin, dopamine,...

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What actions to take to ensure that you get a proper night’s sleep

In today’s society, getting a good night’s sleep is as hard as finding a needle in a haystack. However, many of us...

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What nutrients to have to avoid getting thyroid diseases in the future?

In today’s society, someone or some other suffers from diseases of the thyroid such as hypothyroidism or hyperthyroidism. However, the health of...

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Keep yourself joint pain-free this winter with these simple techniques

Come winter and people with arthritis and stiffness of joints suffer like hell. This is because the soft tissues of the body...

Exercises to improve your bone health and increase longevity

Our bone health is vital for our overall longevity and good physical health. If our skeletal system becomes weak at a young...

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Reasons why you should not burn scented candles at home

As we all know scented candles have become an essential part and parcel of our homes and lifestyle and we enjoy them...

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How to boost extra oxytocin in the body: Some tips to follow

We all know that oxytocin is an essential hormone in the human body that is usually associated with women. But, did you...

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Best herbs when you have hormonal imbalance in your body

Many of us suffer from one type of hormonal imbalance or the other. Both men and women are equally affected by these...

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How stress hormones affect our body and mood: All you need to know

Stress is the biggest enemy of mental health and causes multiple problems when left untreated. Moreover, stress hormones give us all sorts...

Which boundaries to set for ourselves to protect our emotional health

Saving ourselves from mental and emotional ruin is the most important thing that we can do in today’s society. When we don’t...

Start calming your anxious mind by following these practices

Anxiety can get the better of us at almost everything and make us refrain from doing productive things that can be useful...

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When OCD makes us believe that certain things must be done

Obsessive Compulsive Disorder is a type of abnormality that occurs in a few people who then get into the habit of performing...

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How to slow down the signs of aging in our lifestyle

All of us age as our lifetime passes before our eyes. But, thanks to new developments in the health and medical industry...

What are some of the distortions that our minds go through

In everyday life, we all feel that we have some sort of psychological superpowers that we can use to detect other people’s...

How intrusive thoughts can dampen our holiday mood

While everyone is getting into the spirit of the holidays, some of us may be having second or intrusive thoughts about negative...

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Foods that can help with insomnia during menopause

Every woman after her childbearing years, goes through menopause which is the end of the menstrual cycle at or after the age...

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How to prevent bloating after a heavy meal? Here are some fixes

Almost every one of us enjoys having a good, tasty meal once in a while. But, when we have such meals regularly,...

Which factors can trigger emotionally charged people?

People who are emotionally very sensitive or highly emotional can have a hard time in their lives if they find certain factors...

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What are some of the reasons that can affect the festive season for us?

The festive season is fast approaching us and we are gearing up for the same. We will all be celebrating these festivals...

Different types of rest that we need to save ourselves from burnout

In today’s society, having burnout issues can be quite nerve-wracking for most of us and we often find ourselves dealing with this...

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A look at the top five winter diseases and how to prevent them

Winters are here and so are the diseases. Many of us must be suffering from either of these diseases or may also...

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How to have macronutrients throughout the day to keep yourself healthy

In our daily meals, we all have a great balance of macro and micronutrients that we need throughout the day to keep...

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Which foods can cause constipation this holiday season for you?

Come winter season, all of us change our dietary patterns drastically and enjoy more sugary and fatty foods which we consider comforting...

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How to love ourselves more and not to be upbeat about it

In society, we must take the most care of ourselves because it is more of a necessity than an obligation. Nowadays, we...

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What are the 5 spices that can help keep our body in shape?

In India, the use of spices has long been prevalent since times immemorial and our food is also famous because of the...

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What are the signs that can make us feeling bad at times?

Usually, in our society, we are always happy-go-lucky people who enjoy our outings with our friends and family and also have a...

Tips on how to have a healthy brain for a long and healthy lifestyle

Our brains are considered our CPUs because they store and retrieve a lot of information as and when we need it. Therefore,...

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How taking control of people and situations can harm us in the future

Sometimes, we feel that the world around us needs to be under control by us. When this doesn’t happen, we may feel...

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How to end our day by using positive affirmations daily

Our lives can become stressful at times and we may feel that everything is not going as we have planned. This may...

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Factors that can lead to severe burnout in individuals

Many times, some individuals in a society look more frazzled than others because they have not been having a good day and...

Things to eat if you want to have good gut health or when feeling sick

We all love to eat a variety of foods in our everyday life. However, we can also feel bloated, constipated, or full...

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Ways in which we can recover from the after-effects of Complex PTSD

In life, many of us become victims of Post-Traumatic Stress Disorder or PTSD. However, only a minority of patients get affected by...

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How resting helps us to achieve better things when we are sick

Sometimes, in life, we get extremely sick which makes us quite irritable and depressed as well. However, taking a good amount of...

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How to gather ourselves during the holiday season emotionally

With Christmas and New Year approaching quickly, it is a happy time for all of us as we get together with friends...

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Ways in which we can stand up for ourselves; how to do the same

In today’s scenario, it is important that we have our voices and use them as and when needed. When we speak up...

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How to manage diabetes if you have it: Doctor explains best ways

All over the world, diabetes is a major illness that has affected numerous people from young to old. It is a rather...

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What habits to adopt if we want to have a calm sleep at night?

In today’s society, getting a restful sleep is usually the stuff of dreams for every one of us. We all want our...

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Some stomach symptoms that may be linked to anxiety

If a person displays signs of anxiety or remains ever anxious in everyday life, chances are that they will have constant illnesses...

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Let’s get to know some major types of stress as explained by psychologist

Nowadays, a majority of people experience stress on an everyday basis. While it could be negative or positive, everyone is under stress...

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How intermittent fasting helps our body overall and keeps us healthy

Nowadays, many people are opting for the path of intermittent fasting to lose weight and increase their overall health and longevity. Intermittent...

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What to do nutrition-wise when engaged in shift work?

Nowadays, lots of people are involved in shift work all over the world. Shift work may be done during the day or...

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Why people-pleasing behavior can affect our mental health

As humans, we all love to help each other out in times of need and when others require our assistance. However, sometimes,...

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Some unhealthy uses of cell phones may actually be anxiety

Our cell phones are our lifelines in today’s world. Without it, we are nowhere because all our major tasks are done using...

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How to protect yourself from brain tumors before getting one

If you’re experiencing frequent headaches that are getting persistent even after having medication, chances are you might be having something serious inside...

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Beware of these signs of hypothyroidism in your dogs

As we all know, we humans love our dogs with full affection and care and wonder at their unique abilities as well....

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This year, celebrate Diwali without crackers and make it homely

With Diwali almost at our doorsteps, it is once again going to be a very fun celebration with friends and family while...

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You can prevent different types of cancers by following these 5 tips

In today’s hectic lifestyle, cancer has become a dangerous and deadly disease, claiming lakhs of lives in India alone. All of this...

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