All posts tagged "ANXIETY"
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103HEALTH & LIFESTYLESome signs that we may be suffering from analysis paralysis
Do you find it tough to make big decisions? Are taking life choices a nightmare for you? Then you may be suffering...
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107HEALTH & LIFESTYLEHow to fall asleep effectively after a massive panic attack
When we or others have a massive panic attack in the middle of the night, we often become stressed and have trouble...
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116HEALTH & LIFESTYLEWhat is sensory seeking and how does it affect our everyday life
Whenever we are stressed or anxious, we turn to our different physical body parts and try to seek comfort through them. This...
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251HEALTH & LIFESTYLEThe five personality traits we should know about in life
In our everyday lives, we come across several persons who have different personality traits inside them. These traits are also defined by...
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115HEALTH & LIFESTYLEWhich herbs to use when we are under stress and what are their benefits?
As we all know, stress is our body’s response to severe life challenges and difficulties. While it is good to have a...
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106HEALTH & LIFESTYLEHow to effectively manage the symptoms associated with C-PTSD
A new disorder, known as Complex Post-Traumatic Stress Disorder or C-PTSD has taken the world by storm these days. Not only does...
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122HEALTH & LIFESTYLEWhat are the signs of imposter syndrome that we must be wary of
While many of us are working hard and achieving our goals on a day-to-day basis, others often doubt themselves and feel like...
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118HEALTH & LIFESTYLEWhat happens to our brains when we do not set our goals?
In life, setting goals is the fundamental way to achieve success and get ahead in life. However, many of us remain in...
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118HEALTH & LIFESTYLEWhy is magnesium important for brain health?: Explained
In our everyday life, our bodies require a lot of nutrients throughout the day. It can be anything from major nutrients to...
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136HEALTH & LIFESTYLEBe best friends with your nervous system and see the magic happen
Oftentimes, we are preoccupied with stress, depression, and anxiety, it is all because our nervous system is getting haywire and not allowing...
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148HEALTH & LIFESTYLEWhy abandonment issues can hurt us during childhood and adulthood
In life, when we have faced abandonment issues since childhood, these tend to make us fear losing people in the long run....
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130HEALTH & LIFESTYLEWhat is aging anxiety and why it troubles the elderly and us?
As we advance toward old age, most of us experience sudden anxiety and we feel that we will not be able to...
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132HEALTH & LIFESTYLEUnderstanding functional freeze mode and how it impacts our well-being
While many of us are happy doing our daily life tasks constantly and thrive in it, we sometimes end up in a...
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161HEALTH & LIFESTYLEHow certain hormones impact our brain health and functionality
Our hormones are important because they contain various neurotransmitters that affect our mood, sleep, sugar levels, and other important functions. Having this...
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116HEALTH & LIFESTYLE
How many of our happy moments are destroyed by our mind
Many of us feel stressed or anxious during certain points in our lives. So, when we finally get a ray of happiness...
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109HEALTH & LIFESTYLEWhat are the signs of facing and coping with rejection?
Nowadays, rejection by others is a very common phenomenon that we find ourselves in quite a lot. Whether it be in relationships,...
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112HEALTH & LIFESTYLEDo you have maternal mental issues? Look out for these signs
Recently, there has been a constant rise in the amount of maternal mental health cases around the world. This is affecting a...
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119HEALTH & LIFESTYLEWays to spot driving anxiety in ourselves and others
We all know that driving a vehicle is very stressful at times but when it becomes coupled with anxiety, then what is...
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97HEALTH & LIFESTYLEHow stress hormones affect our body and mood: All you need to know
Stress is the biggest enemy of mental health and causes multiple problems when left untreated. Moreover, stress hormones give us all sorts...
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95HEALTH & LIFESTYLE
Signs and symptoms of trauma in the human body: A quick look
In life, many of us face traumas in one form or another. Not only does it harm our mental health but it...
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134HEALTH & LIFESTYLEStart calming your anxious mind by following these practices
Anxiety can get the better of us at almost everything and make us refrain from doing productive things that can be useful...
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128HEALTH & LIFESTYLEWhen OCD makes us believe that certain things must be done
Obsessive Compulsive Disorder is a type of abnormality that occurs in a few people who then get into the habit of performing...
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129HEALTH & LIFESTYLEHow toxic family behavior can ruin our holiday mood and spirit
All of us are currently enjoying the holiday season with our friends and family and even spending lots of quality time with...
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148HEALTH & LIFESTYLEHow death anxiety makes us fear the unknown and our life
Every one of us fears death and becomes severely gripped with stress and anxiety that can drive us mad or make us...
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134HEALTH & LIFESTYLE
What are some of the distortions that our minds go through
In everyday life, we all feel that we have some sort of psychological superpowers that we can use to detect other people’s...
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130HEALTH & LIFESTYLEHow intrusive thoughts can dampen our holiday mood
While everyone is getting into the spirit of the holidays, some of us may be having second or intrusive thoughts about negative...
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130HEALTH & LIFESTYLE
Which factors can trigger emotionally charged people?
People who are emotionally very sensitive or highly emotional can have a hard time in their lives if they find certain factors...
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142HEALTH & LIFESTYLEDoubt can affect our relationship with our partner in the long run
While all of us enjoy a worry and doubt-free relationship with our partners in daily life, the latter does arise when we...
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134HEALTH & LIFESTYLE
Perfectionism explained by a therapist: What are the different types?
In our lives, we meet many types of people from time to time. While most are normal just like us, others like...
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132HEALTH & LIFESTYLEHow to discover if our anxious partner is growing emotionally
All of us want a loving and nurturing relationship with our partners. However, sometimes we end up with a person who is...
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168HEALTH & LIFESTYLE
How to gather ourselves during the holiday season emotionally
With Christmas and New Year approaching quickly, it is a happy time for all of us as we get together with friends...
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190HEALTH & LIFESTYLESome stomach symptoms that may be linked to anxiety
If a person displays signs of anxiety or remains ever anxious in everyday life, chances are that they will have constant illnesses...
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146HEALTH & LIFESTYLEWhat to do to overcome mental filtering? Signs of mental filtering
Oftentimes, we think about situations in a negative manner and never tend to focus on the positive side of life. This is...
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153HEALTH & LIFESTYLE
Let’s get to know some major types of stress as explained by psychologist
Nowadays, a majority of people experience stress on an everyday basis. While it could be negative or positive, everyone is under stress...
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153HEALTH & LIFESTYLE
Some unhealthy uses of cell phones may actually be anxiety
Our cell phones are our lifelines in today’s world. Without it, we are nowhere because all our major tasks are done using...
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245HEALTH & LIFESTYLE
How to notice signs of sleep anxiety? Get aware of them in people
Over the last few years, sleeping problems have always haunted people time and time again as it makes getting a good night’s...
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247HEALTH & LIFESTYLEWhat can over-spending do to our mental health and lifestyle
In today’s society, it is no secret that many people love to overspend on themselves and their family and friends. This gives...
