MENTAL HEALTH

What are the signs that can make us feeling bad at times?

Usually, in our society, we are always happy-go-lucky people who enjoy our outings with our friends and family and also have a...

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HEALTH & LIFESTYLE

Perfectionism explained by a therapist: What are the different types?

In our lives, we meet many types of people from time to time. While most are normal just like us, others like...

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HEALTH & LIFESTYLE

Tips on how to have a healthy brain for a long and healthy lifestyle

Our brains are considered our CPUs because they store and retrieve a lot of information as and when we need it. Therefore,...

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HEALTH & LIFESTYLE

How taking control of people and situations can harm us in the future

Sometimes, we feel that the world around us needs to be under control by us. When this doesn’t happen, we may feel...

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HEALTH & LIFESTYLE

How to end our day by using positive affirmations daily

Our lives can become stressful at times and we may feel that everything is not going as we have planned. This may...

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HEALTH & LIFESTYLE

Factors that can lead to severe burnout in individuals

Many times, some individuals in a society look more frazzled than others because they have not been having a good day and...

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HEALTH & LIFESTYLE

Ways in which we can recover from the after-effects of Complex PTSD

In life, many of us become victims of Post-Traumatic Stress Disorder or PTSD. However, only a minority of patients get affected by...

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HEALTH & LIFESTYLE

How resting helps us to achieve better things when we are sick

Sometimes, in life, we get extremely sick which makes us quite irritable and depressed as well. However, taking a good amount of...

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HEALTH & LIFESTYLE

Some traits that can lower our self-confidence and affect us mentally

In today’s world, self-confidence is everything. When we have this important trait within us, we can achieve anything that is possible. However,...

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HEALTH & LIFESTYLE

How to gather ourselves during the holiday season emotionally

With Christmas and New Year approaching quickly, it is a happy time for all of us as we get together with friends...

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HEALTH & LIFESTYLE

Ways in which we can stand up for ourselves; how to do the same

In today’s scenario, it is important that we have our voices and use them as and when needed. When we speak up...

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HEALTH & LIFESTYLE

How to understand empathy better; some ways in which we empathize

In today’s society, a little bit of empathy goes a long way for a person who is in severe depression or stress....

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HEALTH & LIFESTYLE

What to do to overcome mental filtering? Signs of mental filtering

Oftentimes, we think about situations in a negative manner and never tend to focus on the positive side of life. This is...

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HEALTH & LIFESTYLE

Let’s get to know some major types of stress as explained by psychologist

Nowadays, a majority of people experience stress on an everyday basis. While it could be negative or positive, everyone is under stress...

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HEALTH & LIFESTYLE

How intermittent fasting helps our body overall and keeps us healthy

Nowadays, many people are opting for the path of intermittent fasting to lose weight and increase their overall health and longevity. Intermittent...

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HEALTH & LIFESTYLE

Why people-pleasing behavior can affect our mental health

As humans, we all love to help each other out in times of need and when others require our assistance. However, sometimes,...

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HEALTH & LIFESTYLE

How to set healthy boundaries for ourselves for the future

In today’s society, setting personal boundaries has become more important than ever. Nowadays, with the emergence of social media, keeping our lives...

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HEALTH & LIFESTYLE

Factors that can bring feelings of abandonment and loneliness in us

In our society, sometimes there are certain dysfunctional families where the parents don’t see eye-to-eye on many subjects and start abandoning their...