All posts tagged "BEHAVIOR"
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171HEALTH & LIFESTYLESigns that we’re sacrificing ourselves for the approval of the partner
In life, all of us have always desired a healthy, balanced, and well-maintained relationship with our partner. However, we tend to sometimes...
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137HEALTH & LIFESTYLEWhat does toxic shame feel like and why do we feel its effects
Feeling shame over any small thing can be poisonous to our emotional and mental health at all times. We all feel that...
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130HEALTH & LIFESTYLEHere’s how you can self-assess yourself based on your behavior
In life, everyone wants personal growth and they try to do so through so many means available such as reading self-help books,...
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117HEALTH & LIFESTYLEWhat is sensory seeking and how does it affect our everyday life
Whenever we are stressed or anxious, we turn to our different physical body parts and try to seek comfort through them. This...
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144HEALTH & LIFESTYLEHow does Rejection-Sensitive Dysphoria affect people with CPTSD
Nowadays, a new psychological term has gained currency in society which is known as Complex Post-Traumatic Stress Disorder. In this disorder, people...
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129HEALTH & LIFESTYLEWhy we are addicted to our favorite things that give us pleasure?
Whenever we want instant gratification, our dopamine levels increase greatly and that causes us to have something tasty to eat, binge-watch our...
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252HEALTH & LIFESTYLEThe five personality traits we should know about in life
In our everyday lives, we come across several persons who have different personality traits inside them. These traits are also defined by...
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121HEALTH & LIFESTYLEWhat does Emotional Contamination OCD feels like? Therapist explains
Around the world, a small to medium population of people suffer from Obsessive Compulsive Disorder or OCD. This is a type of...
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122HEALTH & LIFESTYLEWhat are the signs of imposter syndrome that we must be wary of
While many of us are working hard and achieving our goals on a day-to-day basis, others often doubt themselves and feel like...
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125HEALTH & LIFESTYLEWhy do women experience constant mood swings during PMS: Explained
Almost every woman around the world suffers from Pre-Menstrual Syndrome or PMS during their childbearing years. While some can deal with it...
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118HEALTH & LIFESTYLEWays to end generational codependency between parents and children
As parents, we must maintain a healthy relationship with our children and not bog them down with unrealistic expectations. These expectations arise...
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119HEALTH & LIFESTYLEWhat happens to our brains when we do not set our goals?
In life, setting goals is the fundamental way to achieve success and get ahead in life. However, many of us remain in...
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124HEALTH & LIFESTYLEADHDers have a hard time in the mornings; here’s why
In today’s society, people with ADHD struggle a lot because they already have to live with their disorder all their lives and...
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149HEALTH & LIFESTYLEWhy abandonment issues can hurt us during childhood and adulthood
In life, when we have faced abandonment issues since childhood, these tend to make us fear losing people in the long run....
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131HEALTH & LIFESTYLEWhat is aging anxiety and why it troubles the elderly and us?
As we advance toward old age, most of us experience sudden anxiety and we feel that we will not be able to...
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162HEALTH & LIFESTYLEHow certain hormones impact our brain health and functionality
Our hormones are important because they contain various neurotransmitters that affect our mood, sleep, sugar levels, and other important functions. Having this...
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259HEALTH & LIFESTYLEIf you are having a defensive conversation with your partner, you need this
Many times in a relationship, we end up having defensive conversations with our partners which can be quite unsettling for both of...
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105HEALTH & LIFESTYLE
What relationship do grief and OCD play in our lives? Explained in detail
When we lose a loved one or a close friend, it is very difficult to rebuild our lives once again. Additionally, there...
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116HEALTH & LIFESTYLEHow growing up rapidly can cause us grief and trauma
When a child is raised by emotionally immature parents, then he/she grows up fast enough to become the parent that he/she never...
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116HEALTH & LIFESTYLEHow many of our happy moments are destroyed by our mind
Many of us feel stressed or anxious during certain points in our lives. So, when we finally get a ray of happiness...
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113HEALTH & LIFESTYLE
Relationship green flags to look out for when engaged in a conflict
As we all know, having conflicts with our partners during a relationship is pretty normal. Even the smallest of things can rile...
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122HEALTH & LIFESTYLEHow to cope and heal from parentification trauma?
Generally, when children are reared up in homes where parents are emotionally immature and there is constant dysfunction in the family, they...
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109HEALTH & LIFESTYLE
What are the signs of facing and coping with rejection?
Nowadays, rejection by others is a very common phenomenon that we find ourselves in quite a lot. Whether it be in relationships,...
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112HEALTH & LIFESTYLEDo you have maternal mental issues? Look out for these signs
Recently, there has been a constant rise in the amount of maternal mental health cases around the world. This is affecting a...
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110HEALTH & LIFESTYLE
Ways to break free from generational dysfunction by a therapist
In our society, almost all of us face generational dysfunction from time to time. What we get from our parents, we pass...
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142HEALTH & LIFESTYLEWhat is narcissism and what are the signs that we need to be aware of?
As we all know narcissism is a harmful trait in a person who wants everything to be perfect and likes to live...
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123HEALTH & LIFESTYLE
Follow a new and unique practice to slow down your racing mind
For those of us who struggle with a racing mind, fear not because there’s a new technique to control our minds. Yes,...
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95HEALTH & LIFESTYLESigns and symptoms of trauma in the human body: A quick look
In life, many of us face traumas in one form or another. Not only does it harm our mental health but it...
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134HEALTH & LIFESTYLEStart calming your anxious mind by following these practices
Anxiety can get the better of us at almost everything and make us refrain from doing productive things that can be useful...
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128HEALTH & LIFESTYLE
When OCD makes us believe that certain things must be done
Obsessive Compulsive Disorder is a type of abnormality that occurs in a few people who then get into the habit of performing...
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130HEALTH & LIFESTYLE
How toxic family behavior can ruin our holiday mood and spirit
All of us are currently enjoying the holiday season with our friends and family and even spending lots of quality time with...
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148HEALTH & LIFESTYLEHow death anxiety makes us fear the unknown and our life
Every one of us fears death and becomes severely gripped with stress and anxiety that can drive us mad or make us...
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126HEALTH & LIFESTYLEIdeas that make us use people-pleasing more with others
People-pleasing is probably the most favorite behavior of humans that they use to gain friends and meaningful relationships. However, it must be...
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137HEALTH & LIFESTYLESome things that we need to unlearn in our adult life
All of us have been taught some form of coping mechanisms by our parents during our childhood that were effective back then....
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134HEALTH & LIFESTYLE
What are some of the distortions that our minds go through
In everyday life, we all feel that we have some sort of psychological superpowers that we can use to detect other people’s...
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130HEALTH & LIFESTYLEHow intrusive thoughts can dampen our holiday mood
While everyone is getting into the spirit of the holidays, some of us may be having second or intrusive thoughts about negative...
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128HEALTH & LIFESTYLE
Ways in which people dismiss our emotions and dominate us
Human beings are emotional persons and it is their right to show emotions as and when they happen. However, while we are...
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130HEALTH & LIFESTYLE
Which factors can trigger emotionally charged people?
People who are emotionally very sensitive or highly emotional can have a hard time in their lives if they find certain factors...
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151HEALTH & LIFESTYLE
Do you feel your kid is not listening to you? Here are some reasons
Children and parents share a very loving bond and this bond is indeed considered very special by everyone. Parents always want the...
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142HEALTH & LIFESTYLEDoubt can affect our relationship with our partner in the long run
While all of us enjoy a worry and doubt-free relationship with our partners in daily life, the latter does arise when we...
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144HEALTH & LIFESTYLEWhat are the signs that can make us feeling bad at times?
Usually, in our society, we are always happy-go-lucky people who enjoy our outings with our friends and family and also have a...
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134HEALTH & LIFESTYLE
Perfectionism explained by a therapist: What are the different types?
In our lives, we meet many types of people from time to time. While most are normal just like us, others like...
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172HEALTH & LIFESTYLE
Ways in which we can recover from the after-effects of Complex PTSD
In life, many of us become victims of Post-Traumatic Stress Disorder or PTSD. However, only a minority of patients get affected by...
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174HEALTH & LIFESTYLESome traits that can lower our self-confidence and affect us mentally
In today’s world, self-confidence is everything. When we have this important trait within us, we can achieve anything that is possible. However,...
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197HEALTH & LIFESTYLEWays in which we can stand up for ourselves; how to do the same
In today’s scenario, it is important that we have our voices and use them as and when needed. When we speak up...
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146HEALTH & LIFESTYLE
What to do to overcome mental filtering? Signs of mental filtering
Oftentimes, we think about situations in a negative manner and never tend to focus on the positive side of life. This is...
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164HEALTH & LIFESTYLE
Why are we not able to communicate well with our partner?
Being in a relationship with your partner or spouse brings its own difficulties and challenges in the long run. Be it an...
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145HEALTH & LIFESTYLE
Ways in which we may be shaming our partner in a relationship
Sometimes, when things are not going well in our relationship with our partners, we tend to use the path of shaming them...
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141HEALTH & LIFESTYLE
Why people-pleasing behavior can affect our mental health
As humans, we all love to help each other out in times of need and when others require our assistance. However, sometimes,...
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225HEALTH & LIFESTYLE
Factors that can bring feelings of abandonment and loneliness in us
In our society, sometimes there are certain dysfunctional families where the parents don’t see eye-to-eye on many subjects and start abandoning their...
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233HEALTH & LIFESTYLEFollow these tips and your dog won’t pull you badly on its leash
As we all know, our dogs have always been fond of pulling us on walks as they don’t want to be kept...
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245HEALTH & LIFESTYLEHow to notice signs of sleep anxiety? Get aware of them in people
Over the last few years, sleeping problems have always haunted people time and time again as it makes getting a good night’s...
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224HEALTH & LIFESTYLEWhat to do when taking your dog to a pet-friendly cafe or restaurant
In today’s world, a lot of pet parents care highly for their dogs and cats and make sure they give them the...
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242HEALTH & LIFESTYLEWhat are the important signs that you must look for in a ‘teenage’ dog
Dogs have forever been considered man’s best friend and they help their humans handle their emotions and give them a lot of...
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247HEALTH & LIFESTYLEWhat can over-spending do to our mental health and lifestyle
In today’s society, it is no secret that many people love to overspend on themselves and their family and friends. This gives...
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233HEALTH & LIFESTYLE
How people-pleasing behaviour can be injurious to one’s mental health
Everywhere around the world, there is a good percentage of people who indulge themselves in people-pleasing behavior. While this may look good...
