All posts tagged "LIFESTYLE"

What does toxic shame feel like and why do we feel its effects

Feeling shame over any small thing can be poisonous to our emotional and mental health at all times. We all feel that...

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Things to know about Persistent Depressive Disorder or Dysthymia

Nowadays, multiple forms of depression can afflict a person during any period of their lives. One such depression is known as Dysthymia...

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How to be less lonely in friendships with others and have a quality life

In life, all of us enjoy friendships up to a certain limit. However, as we age, these same friendships can become quite...

If you are having birthday blues, then this article is for you

We all know that birthdays are a time of joy and celebration with our family and friends. All of us want our...

How to explain the concept of death to toddlers and preschoolers?

We all know that death is inevitable and it will come to all of us as well. However, explaining the concept to...

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Adopting healthy behaviors when entering a relationship with someone

When we form a relationship with a special someone, it’s always important to check whether it is a healthy one or not....

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Signs that you may not be a caring and supportive friend to others

In life, everyone needs friends to survive in society because human beings are social animals. But, when we start ignoring our friends,...

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Use these family rituals to instill important values in children

In today’s societies, instilling family values in children is no longer an easy task. With both parents working and living away from...

Here’s how you can self-assess yourself based on your behavior

In life, everyone wants personal growth and they try to do so through so many means available such as reading self-help books,...

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Best family rituals that every family can follow easily and effectively

In life, family bonds are always meant to be stronger than other bonds. That’s why each family out there must adhere to...

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Signs of emotional reasoning that we all must be aware of

Have you ever tried emotionally reasoning your life? If not, then there’s a new practice that lets you use your emotions to...

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Some signs that we may be suffering from analysis paralysis

Do you find it tough to make big decisions? Are taking life choices a nightmare for you? Then you may be suffering...

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What to do when we are feeling a bit under the weather

In life, we always enjoy our positive moments to the fullest but somehow become blue and keep ourselves completely isolated from others....

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Ways to bring about radical changes when dealing with depression

Nowadays, many of us struggle with depression from time to time, and it can be quite difficult to come out of it...

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How to fall asleep effectively after a massive panic attack

When we or others have a massive panic attack in the middle of the night, we often become stressed and have trouble...

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Don’t avoid your emotions and isolate yourselves as it increases distress

In this society, all of us undergo different emotions from time to time. However, we start to avoid our emotions and think...

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Ways to become more responsible with ourselves and our feelings

In this world, all of us have feelings whether they be good or bad. But, we must also take responsibility for those...

What is sensory seeking and how does it affect our everyday life

Whenever we are stressed or anxious, we turn to our different physical body parts and try to seek comfort through them. This...

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How does Rejection-Sensitive Dysphoria affect people with CPTSD

Nowadays, a new psychological term has gained currency in society which is known as Complex Post-Traumatic Stress Disorder. In this disorder, people...

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Which foods to include in our diet when you have excess mucus inside

Our bodies secrete mucus all the time. However, having a healthy amount of mucus is good for our bodies as it keeps...

Why is avocado a wonder fruit for our bodies and why add it?

In recent research nowadays, it has been found that avocado has several health benefits for our bodies and that this fruit must...

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Which nutrients help eradicate brain fog? Expert explains

Many times, we experience a condition known as brain fog that can lead to various disorders such as confusion, forgetfulness, lack of...

Why we are addicted to our favorite things that give us pleasure?

Whenever we want instant gratification, our dopamine levels increase greatly and that causes us to have something tasty to eat, binge-watch our...

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The five personality traits we should know about in life

In our everyday lives, we come across several persons who have different personality traits inside them. These traits are also defined by...

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How Vitamin D is essential for women who have entered menopause

After the age of 40-45, women enter a phase known as menopause, wherein their body stops going into menstruation. When there is...

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Which hormones look after our hunger, satiety, and fat storage

Every day, all of us have our food three times a day. And for this food to be broken down and used...

Intrusive thoughts that we all have in our everyday lives

Our thoughts can either give us pleasure or they can give us major headaches and depression. However, we do get hit by...

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Which herbs to use when we are under stress and what are their benefits?

As we all know, stress is our body’s response to severe life challenges and difficulties. While it is good to have a...

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How to effectively manage the symptoms associated with C-PTSD

A new disorder, known as Complex Post-Traumatic Stress Disorder or C-PTSD has taken the world by storm these days. Not only does...

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What does Emotional Contamination OCD feels like? Therapist explains

Around the world, a small to medium population of people suffer from Obsessive Compulsive Disorder or OCD. This is a type of...

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What are the signs of imposter syndrome that we must be wary of

While many of us are working hard and achieving our goals on a day-to-day basis, others often doubt themselves and feel like...

How to combat cervical cancer in women and lessen its threat in India

As the world celebrated World Cancer Day on the 4th of February, a lot of importance was given to cervical cancer and...

What collective grief feels like when we are experiencing it together

Oftentimes, when major events such as wars and disasters occur, they claim the lives of many involved in it and leave behind...

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Why do women experience constant mood swings during PMS: Explained

Almost every woman around the world suffers from Pre-Menstrual Syndrome or PMS during their childbearing years. While some can deal with it...

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Tips in which Omega-3 fatty acids help in maintaining good health

As we all know, omega-3 fatty acids are an important nutrient for the proper functioning of our bodies. Moreover, it is an...

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Diet for those who are lactose intolerant and want to have strong bones

Almost everyone in this world wants to have rich bone density in their bodies so that they don’t undergo any invasive surgeries...

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Ways to end generational codependency between parents and children

As parents, we must maintain a healthy relationship with our children and not bog them down with unrealistic expectations. These expectations arise...

How to combat heartburn and what are its symptoms?

Heartburn, also known as acid reflux, is a condition in which the acid from the stomach travels back up the esophagus and...

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What happens to our brains when we do not set our goals?

In life, setting goals is the fundamental way to achieve success and get ahead in life. However, many of us remain in...

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Why is magnesium important for brain health?: Explained

In our everyday life, our bodies require a lot of nutrients throughout the day. It can be anything from major nutrients to...

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ADHDers have a hard time in the mornings; here’s why

In today’s society, people with ADHD struggle a lot because they already have to live with their disorder all their lives and...

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How are nutrient deficiencies and brain health interrelated: Explained

When it comes to our mental health, we need optimum nutrients to keep it going and when there is a deficiency, it...

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Tips to protect your babies from mosquito bites this year

As parents, we all love our children and can do anything to ensure their protection and safety from their surroundings which is...

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How to better utilize our evenings to have productive mornings

It’s always said that a productive morning starts when the preparation for it has been done well the evening before. Therefore, we...

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Be best friends with your nervous system and see the magic happen

Oftentimes, we are preoccupied with stress, depression, and anxiety, it is all because our nervous system is getting haywire and not allowing...

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What to do if you’re not feeling the need to get out of bed

In winter, our body doesn’t want to get out of bed and wants to sleep for a longer time. This happens because...

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Why abandonment issues can hurt us during childhood and adulthood

In life, when we have faced abandonment issues since childhood, these tend to make us fear losing people in the long run....

What is aging anxiety and why it troubles the elderly and us?

As we advance toward old age, most of us experience sudden anxiety and we feel that we will not be able to...

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Understanding functional freeze mode and how it impacts our well-being

While many of us are happy doing our daily life tasks constantly and thrive in it, we sometimes end up in a...

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How certain hormones impact our brain health and functionality

Our hormones are important because they contain various neurotransmitters that affect our mood, sleep, sugar levels, and other important functions. Having this...

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How having an inner critic can demolish our life and mental health

Criticism is always a negative word for us in our daily lives and when we have a critic inside ourselves, it makes...

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Signs that our bodies may be addicted to the stress hormone

When we aren’t feeling up to the mark, it is a sign that our body is getting highly addicted to the stress...

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If you are having a defensive conversation with your partner, you need this

Many times in a relationship, we end up having defensive conversations with our partners which can be quite unsettling for both of...

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What sort of relationship should be maintained with unhealthy thoughts?

In our lives, we encounter two types of thoughts- one that are healthy or positive thoughts and the other that are unhealthy...

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What relationship do grief and OCD play in our lives? Explained in detail

When we lose a loved one or a close friend, it is very difficult to rebuild our lives once again. Additionally, there...

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How to navigate a boring marriage and talk it out with your partner

It is every youth’s and adult’s dream to get a good partner and settle down with him/her, sometimes, a marriage can become...

What to do when you want to support your happiness hormones

In our body, several types of happy hormones help us in keeping calm and happy. Some of these hormones are oxytocin, dopamine,...

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Check out these nearby places around Ayodhya when visiting the temple

As Indians are awaiting the inauguration of Ayodhya’s Lord Ram temple on the 22nd of January, there are other great religious places...

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What to do if we want to develop emotional awareness inside us

Emotions play an important role in our lives and we must start recognizing them immediately and not be led astray from them....

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What actions to take to ensure that you get a proper night’s sleep

In today’s society, getting a good night’s sleep is as hard as finding a needle in a haystack. However, many of us...

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Why a rumination cycle can impact our well-being and happiness

Whenever we make a mistake or commit a huge blunder in life, we have a hard time forgetting about it and always...

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What nutrients to have to avoid getting thyroid diseases in the future?

In today’s society, someone or some other suffers from diseases of the thyroid such as hypothyroidism or hyperthyroidism. However, the health of...

How growing up rapidly can cause us grief and trauma

When a child is raised by emotionally immature parents, then he/she grows up fast enough to become the parent that he/she never...

How should we refurnish our lighting when building or renovating?

All of us love to renovate our homes from time to time. However, the features we look to renovate the most are...

How many of our happy moments are destroyed by our mind

Many of us feel stressed or anxious during certain points in our lives. So, when we finally get a ray of happiness...

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Keep yourself joint pain-free this winter with these simple techniques

Come winter and people with arthritis and stiffness of joints suffer like hell. This is because the soft tissues of the body...

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Relationship green flags to look out for when engaged in a conflict

As we all know, having conflicts with our partners during a relationship is pretty normal. Even the smallest of things can rile...

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How to use apology language to restore trust and love with your partner

All of us have a form of love language with our partner that we like to use daily when we are alone....

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Ways to add a luxurious touch to your home using brass and copper items

Brass and copper are such luxurious and down-to-earth metals that they are still used to amp up living spaces in various homes....

Exercises to improve your bone health and increase longevity

Our bone health is vital for our overall longevity and good physical health. If our skeletal system becomes weak at a young...

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Watch out for these signs if you are suffering from brain fog

From time to time, all of us suffer from a condition known as brain fog. It is a condition wherein our brains...

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How to cope and heal from parentification trauma?

Generally, when children are reared up in homes where parents are emotionally immature and there is constant dysfunction in the family, they...

How people with ADHD can conquer their mornings with ease

In our society, a small percentage of people suffer from ADHD which is Attention Deficit Hyperactivity Disorder. Usually, these people remain restless...

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What are the signs of facing and coping with rejection?

Nowadays, rejection by others is a very common phenomenon that we find ourselves in quite a lot. Whether it be in relationships,...

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Reasons why you should not burn scented candles at home

As we all know scented candles have become an essential part and parcel of our homes and lifestyle and we enjoy them...

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Do you have maternal mental issues? Look out for these signs

Recently, there has been a constant rise in the amount of maternal mental health cases around the world. This is affecting a...

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Ways to break free from generational dysfunction by a therapist

In our society, almost all of us face generational dysfunction from time to time. What we get from our parents, we pass...

Ways to spot driving anxiety in ourselves and others

We all know that driving a vehicle is very stressful at times but when it becomes coupled with anxiety, then what is...

How to boost extra oxytocin in the body: Some tips to follow

We all know that oxytocin is an essential hormone in the human body that is usually associated with women. But, did you...

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What is narcissism and what are the signs that we need to be aware of?

As we all know narcissism is a harmful trait in a person who wants everything to be perfect and likes to live...

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Set your emotional wellness right by following these simple steps

In today’s society, having a correct balance of emotions is the most essential ingredient to staying happy and content with each other....

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Tips on how to find like-minded people to start dating this year

In today’s society, finding like-minded people is just like finding a pin in a haystack. Usually, relationships break down because of incompatibility...

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Follow a new and unique practice to slow down your racing mind

For those of us who struggle with a racing mind, fear not because there’s a new technique to control our minds. Yes,...

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Best herbs when you have hormonal imbalance in your body

Many of us suffer from one type of hormonal imbalance or the other. Both men and women are equally affected by these...

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How stress hormones affect our body and mood: All you need to know

Stress is the biggest enemy of mental health and causes multiple problems when left untreated. Moreover, stress hormones give us all sorts...

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Signs and symptoms of trauma in the human body: A quick look

In life, many of us face traumas in one form or another. Not only does it harm our mental health but it...

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Simple tips to help you stay motivated in 2024 and the year ahead

With the arrival of 2024 into our lives, it’s now time to become self-motivated and positive with ourselves. We are pretty sure...

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Better alternatives than keeping resolutions for the coming year

Virtually, all of us are planning spectacular new year bashes to usher in 2024. Additionally, we are also planning on keeping lots...

Which boundaries to set for ourselves to protect our emotional health

Saving ourselves from mental and emotional ruin is the most important thing that we can do in today’s society. When we don’t...

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Start calming your anxious mind by following these practices

Anxiety can get the better of us at almost everything and make us refrain from doing productive things that can be useful...

When OCD makes us believe that certain things must be done

Obsessive Compulsive Disorder is a type of abnormality that occurs in a few people who then get into the habit of performing...

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How to slow down the signs of aging in our lifestyle

All of us age as our lifetime passes before our eyes. But, thanks to new developments in the health and medical industry...

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How toxic family behavior can ruin our holiday mood and spirit

All of us are currently enjoying the holiday season with our friends and family and even spending lots of quality time with...

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How death anxiety makes us fear the unknown and our life

Every one of us fears death and becomes severely gripped with stress and anxiety that can drive us mad or make us...

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Ideas that make us use people-pleasing more with others

People-pleasing is probably the most favorite behavior of humans that they use to gain friends and meaningful relationships. However, it must be...

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Some things that we need to unlearn in our adult life

All of us have been taught some form of coping mechanisms by our parents during our childhood that were effective back then....

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What are some of the distortions that our minds go through

In everyday life, we all feel that we have some sort of psychological superpowers that we can use to detect other people’s...

How intrusive thoughts can dampen our holiday mood

While everyone is getting into the spirit of the holidays, some of us may be having second or intrusive thoughts about negative...

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